The words no man wants to hear about him: “who was that masked man?”

This holiday season, the greatest gift we can give isn’t something that comes in a box. It’s the gift of presence, of rising above circumstances, and of living with purpose—no matter what.

Vulnerability, ironically, is the very thing that makes a man strong…

The Enneagram didn’t just tell me what I was doing wrong; it showed me why.

You can dig deep into your heart and soul and, in the words of Dr. Viktor Frankl, “transform tragedy into triumph.”

You don’t need to be the Nice Boy, the Good Boy, or the Bad Boy. You need to be you. Let go of the shallow personas. Embrace your wholeness. Only then can you live a life that is truly your own.

This is why we created Man UPrising: a community of men rising up in the second half of life to live divided no more.

Self-reflection is a way to integrate your experiences—both the painful and the joyful—into a fuller understanding of yourself.

The Kevorka is a powerful force, but the real question is: Are you in control of it, or is it controlling you?

At Man UPrising, we’re building a brotherhood of men who are ready to stop pretending and start living authentically. We’re here to help men face the mirror—not to judge or shame but to guide and support.

Your flaws are not failures; they are integral to your transformation.

So, to my brothers out there who have been told that spirituality isn’t for men, or that meditation is some fluffy, feminine thing—think again. This is Wolverine spirituality. There’s nothing toxic about it, and it’s a game worth playing.